Kyle Leon Scam - Diet Description of Protein

Kyle leon Diet description of protein diet breakfast for day 1: 150 g plain yogurt, apple Lunch: grilled chicken leg without the skin, 2 heaped tablespoons of carrots and peas and a teaspoon of oil Dinner: two poached eggs on a little bit of oil, two cups of green beans Day

Kyle leon scam Breakfast: a glass of buttermilk, 3 crackers with 3 slices of ham, chicken, and this brew of anise. second breakfast: a glass of kefir, grapefruit Dinner: 200 grams of cod baked in foil, 150 grams of cooked broccoli, cut into strips drizzled with lemon pepper

Kyle leon Dinner: Omelette with 2 eggs with 2 slices of cheese, four lettuce leaves with a tablespoon of olive oil in Oil Third Day Breakfast: a glass of kefir, 2 slices whole-wheat bread, egg boiled, tomato, and this tea with mallow. Lunch: 50 grams of homogenized cheese, two oranges

Kyle leon Dinner: 200 grams of roasted turkey breast, cooked beets without roux Dinner 50 grams of lean cottage cheese with chives and tomato big fourth day Breakfast: a glass of kefir, two slices of graham bread with two slices of cheese, and this infusion of burdock Lunch: 150 ml natural yoghurt and fruit - can be apple or pear

Kyle leon Lunch: 150 grams of chicken liver fried with onions in a little oil, pickled cucumber, baked apple Dinner: 100 grams of baked chicken, squash or zucchini grilled V Day Breakfast: coffee with milk, 2% fat., two slices of dark bread with 2 slices of chicken ham, and to the infusion of nettle Lunch: 75 g of cottage cheese with strawberries

Kyle leon Dinner: 150 grams of beef roast with prunes, salad with 2 leeks and tomato, 150 grams of baked trout salad with 100 grams of sauerkraut and apples.